HEALING/PREVENTATIVE WORKSHOP WITH DOUG

Doug will be offering some workshops on simple somatic movements, the use of balls, partner yoga, and restorative yoga.  This involves using props and/or each other as means to help realign and open, aiding in removing tension, stress, and pain.  The tools Doug teaches are very helpful for students to learn to reduce tension as it appears between Bikram classes.
See Doug for details, call the studio at 729-2629, or send an email to bikramyogananaimo@yahoo.ca